Kovačnica

A strength club in Kavadarci. The bar, the technique, and a coach beside you.

The club in numbers

Strength, in the timetable
Squat, deadlift, bench. Weight that goes up week by week.
60 min, 12 times a week
Olympic lifting, in the timetable
From the floor to overhead in two fast movements. Technique first, then weight.
75 min, 6 times a week
Conditioning, in the timetable
Short circuits, heart rate up, and no kit you haven’t been shown.
45 min, 9 times a week
Mobility, in the timetable
Hips, shoulders, back, so you can keep lifting for years.
45 min, 8 times a week
Beginners, in the timetable
The barbell from the start: grip, stance, your first lift.
60 min, 6 times a week

Come in, try one class with a coach, then decide.